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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, August 31, 2022

This & That

 

Archivo:Weather-sun-clouds-some-rain.svg - Wikipedia, la enciclopedia libre

 

 

 In the compensatory way of Catalan weather, it is now gloriously sunny and raining!  I managed to get my tempest-delayed bike ride from this stormy morning in, just before the lashing rain thoroughly soaked me – and that last bit can be read in both ways, and both are right!

     In this part of the world, thunder sounds as if it is being ‘played’ by an over enthusiastic ASM in some ropey rep.  It grumbles away in the background until you suddenly feel as though you are in the front line in WW1 as a cataclysmic clap of thunder sounds as if it has taken over all of your immediate surroundings.

     As I have been typing, the rain has stopped and a sunny dampness has settled around the blissfully quiet pool, devoid as it is of persons of limited age.  It won’t be long before the determined sunshine chimes in with their youthful energy and the (imagined) solitude is rudely broken.  Again.

 

Open Closed Sign 30x15 cm - Letrero de Dos Lados Abierto y Cerrado de  Madera con Cuerda para Colgar un Letrero Comercial Vintage - Placa de la  Puerta Colgante de Doble Cara

 We are approaching the two-week period when our local pool is closed for essential maintenance, or whatever.  This means that each year I have to decide about where I go to maintain my daily exercise.

     Let me be clear, only the pool is closed, all other aspects and facilities of the centre are available.  My knees preclude padel, so the only other alternative is To Go To The Gym.

     When I first came to join this centre, I was given the guided tour by one of the managers who asked, “Would you like to see the gym?”  To which I replied, “No.”  I was there for the covered 25m pool and nothing else.

     I am not going to the other main pool in Castelldefels because I have bad (and expensive) memories of using the place, so my choice in past years has been to go to the municipal pool in the neighbouring town of Gavà (Gavá, in Spanish) which means that I have to use my bike to wing the desolate abyss (an unlighted link road) between Castelldefels and my destination pool, with frankly rather frightening traffic obviously resenting my presence on the tarmac!

     This year, however, I am seriously considering To Go To The Gym in the pool with a much shorter bike ride, and most of it on an actual bike lane!  My reasoning is, that if I can find a gym instructor who lacks that sadistic side that seems a common factor in so many of their approaches to exercise regimes, and someone who actually appreciates the bone-on-bone reality of arthrosis, then I could profitably do some exercises to strengthen by leg muscles to show willing by the time I (finally) get to the traumatologist where something might be done.  I have to admit, I am not entirely convinced by that reasoning, and I am telling myself that the early morning cycle ride to Gavà in the dark was frighteningly exhilarating and availing to good.

     The internal debate can continue until the 5th of September (when I have a delayed routine hospital appointment in the morning) but by the 6th I will have to have decided.  Probably before then, because the days of just popping into a pool and being able to have a swim, post pandemic simply do not exist.  So, some planning needs to be done.

 

 

Yves V x INNA x Janieck - Déjà Vu (Lyrics) - YouTube

 

 

 

 

 

 

As I sit in the sunshine drinking my tea and adding pepper to my tortilla francesa baguette I am often regaled by music that is entirely unknown to me, piped to the outside sitting area by who knows who inside.  Most of it washes over me, but occasionally I perk up a little and take notice.

     Yesterday was one such day because part of the lyrics of one of the songs sounded odd to me.  The song (I have since discovered) was a “collaboration” between Yves V, INNA & Janieck.  How it took that many to write the deathless lyrics or the equally deathless tune, is somewhat beyond me, but one particular line stuck out, “You haunt me like a déjà vu” (written without the accents in the original, but let it pass, let it pass – and I might add that they were added automatically by Word when I typed them and not with my fingers.) 

     And I realized that I have never seen the phrase used like that.  Yes déjà vu is a noun, but I had never seen, or indeed heard the phrase with only an indefinite article to keep it company “a déjà vu.” One hears things like, a sense of déjà vu; it is déjà vu; it was déjà vu; a feeling of déjà vu, but never, “a déjà vu.”  In the chorus of the song the first line uses “a déjà vu” but the repeat is “You haunt me like déjà vu” which is how I would use it.

     Obviously, using the indefinite article is not in any sense wrong, but it is odd that it is generally not done.

     I am now wondering if I should find an opportunity and try out the song’s way of using the phrase and see how it sits with my way of expression.

          

                    Words, I love them!

 

 

Monday, August 15, 2022

Frustration and release

 

 

Carcasa You shall not pass - Funda para moviles

 

Most days I get up at 6.15 am to get ready for my morning swim at 7 am in the local pool.  As it is August, I have the luxury of a lie in until 7.15 am as the pool opens at 8 am for that month.

     I would like to say that I feel a sense of smug satisfaction for rising so early and taking physical exercise before many people have stirred from their beds - and I suppose I do.  But, the thing is that I find it difficult to stay in bed after my accustomed rising time.  When I was working I went for a swim before work started and I have sort of continued that regime.  If truth be told, I do not really ‘lie in’ with any degree of sincerity.  At the time that I need to get up, I get up and if I try and stay in bed I feel uncomfortable.  So, my soft, musical alarm on my mobile phone goes off and I get up.

     This morning, my arrival at the pool was greeted by what appeared to be a small meeting at the gate.  It turned out that the increasing murkiness of the water in the pool over the last couple of days had prompted the technical services to Do Something and thus “product” had been added to the water, but for the “product” to work, we swimmers had to be excluded.

     The helpful message from management that the pool was closed was sent to members of the leisure centre via email at 10.10 am today, that is some two hours after we arrived to start our swim.  Sigh!

     I made the best of a bad job and decided to go for an extended bike ride from the pool to Port Ginesta, so that I could tell myself that I had kept up my morning exercise.

     Admittedly the effort of cycling those kilometres was somewhat mitigated by the fact that I have an electric bike and I make full (full!) use of its electric capabilities, but it is still exercise under the meaning of the act and as such it is duly recorded by my Smartwatch and adds to my daily PAI rating (whatever that is) – one of those acronyms linked to health and exercise that, in spite of its meaning being ambiguous (or even unknown) is something I take semi-seriously and try and maintain a rating of 100 or as near as I can get.  Because, yes.

     Not only did I go all the way to the beach in Port Ginesta, but I also went as far as the Gavà bike lane could take me in the opposite direction, which amounts to a total of 17.85 km which, even on an electric bike (for me) is quite a lot.

     Not that the electric bike is my only form of ‘personal’ transport.  The electric scooter was taken out of the boot of the car AGAIN yesterday and I used it to get to our favourite ice cream shop as a jaunt to get out of the house.

     I am not a natural bike rider, but I am semi-professional compared with my shaky progress on the scooter.  On the scooter, like a highly-strung thoroughbred horse, I am spooked by: anything other than a completely level surface, traffic, people, turns, crossings, pavements, other scooter users, hills, slopes and the state of the world.  I do not, I have to admit, exude confidence when I am a-wheel, but it is the only way that I can match Toni’s walking without having to pay the price in pain for days afterwards!

     So far, my two trips on the scooter means that I have paid 150 euros per trip, given the total cost of the purchase.  A sobering thought.

 

 

The weather is a little cooler, I think, but that doesn’t make me particularly happy.  Yes, the sort of heat that we have been experiencing has been of a different quality than in previous years, but I’d still prefer that to the cold of winter – that any diminution of heat now makes me far is almost upon us!  But that is only may paranoia speaking.  I hope.

Tuesday, June 02, 2020

LOCKDOWN [Phase 1] CASTELLDEFELS - DAY 79 – Tuesday, 2nd June



It doesn’t help that my head is buzzing not only with the rules and regulations modified on the hoof in Spain and Catalonia, but also the nonsensical doublethink of Orwellian proportions that cover the gibberings of various ministers as they constantly try and square the political circle on various media outlets.
     No one really knows what is going on.  Forget for a moment the on-going series of lies, deceptions, mendacity and invention that are linked to the Unicorn figures regarding testing that Hancock delivers to a sullenly disbelieving audience; and set aside too, the fantasy that is rapidly growing up around the Track and Trace fiasco, what we are left with are a series of instructions/suggestions/laws/stimuli for the instinct/or whatever that are supposed to cover our actions during our daily life.
     I know that I can go out for exercise during certain times (distinctions that appear to be generally ignored in Castelldefels); I know that I can go to the shops to get essential goods whenever I like; I know that I can go to a restaurant and eat on the terrace of same, but I can’t go inside, or go to the loo; I know that I think that I can meet others outside in a park or a garden – but anything from this point onwards is just a bit hazy.
     It all reminds me of school.  But then most things do, it is difficult to be a teacher for thirty years and not use that experience as a sort of range of reference.  So, anyway, rules.  Every school that I have taught in or been in has a series of rules.  It might be an infant’s school, or a secondary school or the Open University, they all have rules.  And very necessary they are too, at their best they allow you to know where you are and they give you the satisfaction of knowing limits.  But.
     And there is always a ‘but’.  Take one school rule from my past: “When pupils have entered the school buildings, they must take their outdoor coats off.”  Let us, for a moment, forget about the raison d’etre for this rule, if indeed there ever was one.  Just consider the rule.  It is simple and easy to see if it is being obeyed.  As the pupils came into the school after break or the lunch hour, teachers were monitoring their entrance and could therefore urge the pupils to obey the rule.  Which I did.  In spite of the fact that I couldn’t see the point of the rule.  Take off coats in the classroom?  Yes, I could see the point there.  Take them off as soon as they entered the school buildings?  Why?  Still, I did my duty and asked hundreds of kids to “Take your coat off!” and carry it.
    In every staff meeting where rules were discussed I urged the abolition of what I saw as a completely pointless rule.  Every one!  But I got scant support.  Even from those members of staff whom I had seen (with my own eyes!) disobeying the instruction to tell the kiddiewinks to obey, but in front of the senior staff they all became rule enforcers, and to hell with reality.
     The rules of lockdown are there and people obviously can agree with them, because it for their own health and safety.  But in reality rules are always for others, or they are like Schrodinger’s Rules, they apply and they do not at the same time.  If other people break the rules then they become glaringly obvious and essential to maintain, whereas if you break then, then it’s . . .
    
Every day seems to bring evidence of the deliberate attempt of government to humiliate and denigrate the people that they are supposed to serve.  In Britain the latest idiocy of Rees-Mogg in forcing parliamentarians to come in person to the Palace of Westminster to vote was, after a three-line whip from Johnson, was passed.  This effectively disenfranchises those members who are over 70, with childcare issues and those with conditions that mean that they should shelter.  All that forced through to get Johnson some sort of crowd so that his glaring deficiencies are moderated by baying support from the rabid sheep of the Conservative party.
     In the USA, Trump’s forcing a cordon sanitaire through peacefully protesting demonstrators who were there because of the murder of George Floyd, just so the spiteful inadequate could have a photo op in front of a church holding a bible upside down, was low even for a semi evolved life form like Trump.  He never fails to find new depths of squalid self-referential unfeeling vulgarity. 
     Vile populist governments, demonstrating, with a sickening lack of regard, just how much they think of the people who misguidedly elected them, unite both sides of the Atlantic.
     God help us all!

Thursday, April 02, 2020

LOCKDOWN CASTELLDEFELS - DAY 18 – 2nd APRIL





Today saw the delivery of a packet of 10 disposable facemasks from China.  I ordered them at the beginning of the crisis and I was concerned about the projected late delivery date.  How innocent that concern now seems!  I felt that the crisis would probably be over before we got a chance to wear them.  How naïve!  Even the Tangerine Tale-Teller seems to be frantically re-writing his own political history and explaining to the American people that the virus that he downplayed as little more than mild flu is now a merciless silent killer and, far from magically disappearing, will be with us for the foreseeable future: Terminator Trump – how many ‘corporate manslaughter’ deaths does he have on his bloody hands?

     The same question could be asked of the politicians in the UK and here in Spain.  One virus expert stated that the key to controlling and understanding the virus was to “Test! Test! Test!”  And we are told that two thousand out of five hundred thousand health workers have been tested in the UK.  How can this be?  And who is to blame?  Every day’s delay means fewer workers in essential services and a greater threat of infection.



It is with something approaching relief that I turn to the crappy weather we are having in Castelldefels.  I have often said that weather in this country lacks the spitefulness of British weather, in other words, the climate in Catalonia usually means that even on a rainy day we have a portion (sometimes tiny) of sunshine.  Not over the last few days: overcast, miserable and wet.

     My circuits around the pool have now taken on a more drunken appearance as I have decided to ‘weave’ my way around the perimeter to add difference to the monotony of a single direction.  To an observer I must look like a robot cleaner with a faulty coverage pattern as I veer one way and then another.  I think that part of my reasoning for variety is based on half remembered memoirs of prisoners who walked around their cells for exercise, but always remembered to vary their direction in their confined spaces because, because . . . I cannot quite remember why, but there was a good reason I’m sure; dizziness, or unequal development or something.  Anyway, it gives a different perspective and that is essential as I go round and round and round.

     The placid surface of the pool acts as a weather indicator: if there is any rain in the breeze then the expanding ripples let me make a decision about whether I continue my walk or call it a day and have another cup of tea.

     I marched around the pool this morning listening to the panel of In Our Time on Radio 4 talking about the gin craze in late C17th England.  Only on Radio 4!  There truly cannot be another radio station like it anywhere in the world.



We have had yet another period of 24 hours here in Spain where the death toll is a new 'record' of 963, and the total figures of deaths has passed 10,000.  The figures of those infected have passed those in China.  We are in a continuing nightmare – even if that nightmare does not really touch us in our parochial confines in Castelldefels.

     We are reliant on news of the ‘outside’ world from the Internet and continue to feel the anger of the frustrated as we watch inefficiency, duplicity and greed define the parameters of the crisis.

     Respirators seem to be the crystalizing concept of futility in the battle against the virus.  Numbers of machines necessary to cope with the projected number of patients are thrown around with politicians manufacturing plenitude with airy words while the hard reality of machines linked to patients seems to be woefully inadequate.  
   We hear of uplifting stories of companies using their resources to design, prototype and get to manufacture machines in an amazingly short period of time; we hear of major engineering works retooling to meet respirator demand – but then we hear of a depressingly high figure of hospitals saying that resources have not got to them, and that a disaster is developing as they watch and wait.

     In World War II, American shipyards managed to launch three Liberty Ships for the cargo conveys for Britain every two days; have we lost the ability to mass produce what is essential to meet the threats of crises in the last seventy years or so?  
   Given the greater interconnectedness of our world are we incapable of working together in a meaningful way to ensure the equitable spread of equipment and facilities?  It certainly appears that we have learned little from each new viral threat to our planet.

     Without full testing we cannot know what the virus is really doing.  The lack of testing in Spain, Britain and the US is the real 'killer' story.  We obviously need to work to get mass testing in place; but the reasons for its delay must be a key questions to be asked when this pandemic is over. 

     Or perhaps it cannot be left until them.  They are questions that need answers now and it needs those people who have obstructed and obfuscated to be removed to save lives.       

     Every time a selfish, inefficient, mendacious politician speaks, people die.   
     Let’s get rid of them now!

Saturday, March 07, 2020

The little rituals of life


No matter how early I make it to the pool for its opening, my little friend with his cigarette is there before me and trips off to the pool from the changing room to bag his accustomed end lane.  It is a wise choice because the last lane is rarely doubled swum so to speak.  If you are in it then the people who come after you choose one of the other lanes.  I had to make do with lane 4, a good choice this morning as I had it to myself, and I was able to pace myself against my little friend.
     MLF can swim crawl, and he swims the first length using this stroke, but his succeeding lengths are steady breaststroke – steady, but relatively slow.  My pacing him therefore is lapping him.  I set myself to lap him ten times before he leaves the pool.  When he leaves the pool, it is time for me to do my ‘endgame’: six lengths, of which the last two are, respectively, an assessment lane as to how I think I have swum, and during the last length I try and estimate my total distance.  My aim is to complete 1,500 m and it usually takes me about 40-45 minutes.  If at the end of my last six lengths I have completed my fifteen hundred (my smartwatch tells me exactly) then I do one length as quickly as I can and then a leisurely length of sedate breaststroke.  I then have a series of stretching and cool down exercises at the far end of the pool and my last length is a high stepping walk to a final series of twenty knee bends and out.
     Usually I go to the pool café when I have completed my swim, but today was one of the two days when I have an early class in Catalan.   

     Today’s lesson was taken up with the searing film of a young girl’s experience of growing up in Afghanistan as the school contribution to activity associated with the Week of the Woman.
     The film was called Osama and it produced one of those experiences that leave you feeling weak with impotent fury about how humans treat each other.  Admittedly the Taliban does not have a very positive public image and most of us feel an instinctive revulsion against the whole ethos of what the Taliban stands for.  Like Apartheid in South Africa, the Taliban is something that can be rejected with something approaching complacency as their attitudes towards women are simply totally wrong.  No excuses, wrong!  To say nothing of their attitudes to culture and expression.
     Because the subject matter of the film is so appalling and so transfixing, it is difficult to evaluate the film as a film.  There were shots of great beauty and the director was not afraid to extend some shots and consciously dwell on squalor artistically viewed – but the story of a family of women forced to dress the child as a boy to allow them to go outside after the Taliban refused to let women work and be outside of their homes without the presence of a man or boy is gripping.
     There is a meeting next week in school that I may attend which builds on the momentum from the film - but it depends on how the Catalan revision is going!  The meeting, after all, will be in Spanish – which is not in the test!

First into the pool this morning (i.e. the day after the opening paragraphs) and safely within the untouchable watery embrace of lane number 5!  And I kept it until the end of my swim: alone, inviolate!  And as a bonus, during my after-swim tea (outside, though the weather was at the limit of outsidedness) I thought of a word that I had searched for in vain last night when I was doing more work on the memory poem: validation.  And that can be used easily in phrases to lessen its awkwardness.  Each small step towards completion is gratefully accepted.
     
     Today a lunch date with Irene and the opportunity for more cups of tea and word in conversation.
         
     My revision for Catalan has taken a backward step because the set of vocabulary cards that I wrote have disappeared and I am loath to make another set.  A clear case of prevarication – and the exam is now five clear days away!  O god! O Montreal!
     And now to go upstairs and do some real Catalan work.  And hope, against hope that it will result in some sort of residence in my memory.